If you work shifts or work irregular hours, this package is designed for you. The objective is to help you and your partner (if applicable) and achieve a better quality sleep and maintain a level of balance
both mentally and physically at work and at home.
This valuable package comprehensively covers the Mental & Physical impact of shiftwork on performance, safety, health, relationships and on how your systems (Mind/Body) work under these conditions. It explains what you can do to improve your sleep, your fluctuating emotions, how to reduce tiredness and fatigue and how to maintain a healthier work balance.